DIY movie projector. What you need is a shoe box, your phone, and a magnify glass lens.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
The Men of Tumblr
(I work the floor at an independently-owned menswear store. The owner, my boss, spends a lot of time at the shop, and tries to keep prices as low as possible to help our city’s large homeless population get good job interview clothes. A clearly homeless man is wandering around the store. The other patrons are giving him looks.)
Customer: “Excuse me, sir?”
Me: “Yes, ma’am?”
Customer: “I think you may want to call security. That… bum over there, he keeps feeling the suits and muttering to himself. I’m just sure he’s planning to steal one.”
Me: “Well, ma’am, I think that’s quite unlikely.”
Customer: “Oh, come on, you know how they are! I mean, I’d keep an eye on him even if he wasn’t homeless!”
(The homeless man in question happens to be Hispanic.)
Me: “We don’t discriminate here, ma’am.”
Customer: “Well, I’m sure the owner would want to hear about this!”
(I give in and call him over. The customer explains her concerns. As a black man, my boss isn’t happy with her racism, but agrees to talk to the homeless man.)
Owner: “Excuse me, sir, are you finding what you need?”
Homeless Man: “Well, not really. I’m hoping for something versatile in a dark or navy wool, but most of the options in my size are cut American style instead of European, which fits me a little better. Not to mention they’re all pinstriped, which I really don’t have the build for, you know?”
Owner: “I… yes, I understand. I think we may have some options over here, if you’ll follow me. How did you know all that?”
Homeless Man: “Back before I lost my job, I used to be really into this stuff. I’m not looking for anything fancy, just something I can use to look good for a job interview later today.”
(My boss helps him find something he likes, and comes to the counter with him. The suit is priced at $87.)
Homeless Man: *digging in his pockets* “Hang on, I think I’ve got enough.”
Owner: *to me* “Take my card. I’m buying it for him.” *to the homeless man* “Here. The suit’s yours, on one condition. After your interview today, you come back and apply for a job here too. Got it?”
Homeless Man: “I… oh my God, thank you. Thank you so much.”
(Two years later, that formerly-homeless man is my manager, and has a little girl with his new wife—the owner’s sister.)
this is my favorite
i found the font they use for fullmetal alchemist and now i can use it for whatever i want
this must be what true power feels like
I’m gonna write tonight!!
when i find myself in times of trouble
the 12th doctor comes to me
speaking words of wisdom
modern day spice girls:
- technology spice
- problematic spice
- meme spice
- abrasive spice
- spicy spice
Bo Burnham is serving exclusively truth tea today
What is a flotation tank?
500 kg of Epsom salts are added to 1000 litres of water, creating a 30 cm deep solution, which is heated to 35.5 degrees C (skin temperature).
The temperature of the water means that once you are settled in the tank, it is virtually impossible to distinguish between parts of the body that are in contact with the water, and those that aren’t, in effect “fooling” the brain into believing that the person is floating in mid-air.
gpoy as shit
Play it up more! You’re just not being dramatic enough.
said no one to Shatner, ever
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